A gentle programme for a first visit: the bath master explains every step, and you can stop at any point.
First steam
For your first time in a banya. The bath master tells you what comes next and keeps an eye on how you feel. An hour without fierce heat.
- Duration
- 60 min
- Price per guest
- 6,500 ₽
- Who it suits
- First-timers who want to understand how a banya works.
Temperature minute by minute
- 0–10
Gentle warm-up · 45°
Ten minutes on the lower bench while the bath master explains how the session works and what you will feel.
- 10–18
First round · 55°
The venik simply rests on your back and warms it. No whisking.
- 18–28
Rest · 24°
Ten minutes in the lounge with a glass of water.
- 28–40
Second round · 55°
Soft strokes with the venik. If it gets too hot, say so and the bath master stops.
- 40–45
Cool rinse · 22°
Instead of the plunge, cool water over your feet and shoulders.
- 45–60
Rest with tea · 24°
Tea and a blanket. The bath master suggests how to spend the rest of the session on your own.
Which suites
Before a programme, tell the bath master about blood pressure, pregnancy and chronic conditions. If you are unsure whether the steam room is right for you, ask your doctor first.