Three cycles of heat, cold plunge and rest, with the bath master timing each stage.
Contrast
Three rounds of heat, cold and rest. The bath master keeps time; you keep track of how you feel. The programme lasts an hour.
- Duration
- 60 min
- Price per guest
- 8,500 ₽
- Who it suits
- Guests used to cold water who want to feel refreshed.
Temperature minute by minute
- 0–10
Warm-up · 60°
Ten minutes in the steam room to warm up through.
- 10–13
Plunge · 12°
The first dip is short: a few seconds.
- 13–18
Steaming · 80°
Five minutes with a venik on the middle bench.
- 18–26
Rest · 24°
Eight minutes of rest while your pulse settles.
- 26–29
Plunge · 12°
Back into the plunge pool.
- 29–34
Steaming · 80°
The second round, with stronger heat.
- 34–42
Rest · 24°
Rest again.
- 42–45
Plunge · 12°
The plunge pool one last time.
- 45–60
Long rest with tea · 24°
Fifteen minutes with tea while you cool down at your own pace.
Which suites
Before a programme, tell the bath master about blood pressure, pregnancy and chronic conditions. If you are unsure whether the steam room is right for you, ask your doctor first.