Gentle heat, a linden and eucalyptus venik, herbal tea afterwards.
Herbal steaming
Gentle heat, a linden and eucalyptus venik, herbal tea. Forty-five minutes.
- Duration
- 45 min
- Price per guest
- 7,500 ₽
- Who it suits
- First-timers and anyone who finds strong heat hard.
Temperature minute by minute
- 0–10
Gentle warm-up · 45°
Ten minutes at 45–50 °C, with steam from a herbal infusion.
- 10–25
Herbal venik steaming · 55°
A linden and eucalyptus venik, slow strokes, no sharp slaps.
- 25–30
Cool shower · 22°
A cool shower, not an icy one.
- 30–45
Rest with herbal tea · 24°
Linden and mint tea, and a blanket.
Which suites
Before a programme, tell the bath master about blood pressure, pregnancy and chronic conditions. If you are unsure whether the steam room is right for you, ask your doctor first.
The programme uses honey, salt, herbs or scented infusions. If you are allergic to any of them, mention it in the booking comment.